Is Meditation Good for your Health or Just Hippy Non-Sense?

1:36 AM // 0 comments // ngsk // Category: Health tips //

Stress is the main factor of burst outs for most of the people. It may be due to work loads, Family problem, financial problems and whatsoever. This Stress is making sick and places a major role in reducing your life span. So there should be a way to reduce your stress. Here comes more effective and better way to reduce your stress and make you healthy, that nothing but Meditation.

The word meditation comes from the Indo-European root med-, meaning "to measure."[1][2] It entered English as meditation through the Latin meditatio, which originally indicated any type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."

Meditation has been practiced for thousands of years. While it has traditionally been used by Siddhas and Yogis, but now a days Meditation has become a popular tool for relaxation, stress reduction, and maintaining overall good health.

The act of meditating is one of those rare things that do not require any type of special equipment or clothes in order to be done properly. All you need is a few minutes of time and enough room to sit (or stand) by yourself and concentrate.

What is Meditation?

There are different understandings by different people.

In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means "to heal." It is an effort to heal afflictions of the mind, the hurt ego, by trying to understand the cause of the problem and finding a way to solve it, that is, by knowing what counter-measures to take. To meditate thus, is to deepen a state of understanding.

In the East, however, meditation does not mean thinking at all but fixing the mind in a spiritual ideal, to be one with it, or the thought-process dissolving in the consciousness of it. According to Zen, meditation does not involve any concept but is an awareness of inner silence. As per the Yoga of Patanjali, meditation is a combination of three steps: pratyahara or abstraction, or withdrawal of the mind from the sense-objects or attention to their memory; dharana or concentration; and dhyana or contemplation which, however, is not a thought-process but an absorption of the feeling of oneness with the ideal

Meditation is a means of transforming the mind. Meditation is a process that helps you to focus your attention so that you can reach a state of mental and emotional calm. It can be done anywhere, and it is a very useful tool for those occasions when you are feeling overwhelmed by too much information or a stressful or tense situation.

Know more at Medguide

How Meditation Benefits Us

Meditation can not only help you to feel calm, it can also bring a sense of peace and emotional well being into your life. In fact, meditation can also help to improve some medical conditions.

Practicing meditation can provide you with the following emotional and mental benefits:

• Better overall stress management
• New perspectives on stress situations
• Greater sense of self-awareness
• Decrease in negative thoughts and emotions
• Sharper focus on what is going on in the present

In addition, meditation can offer you some relief from certain medical conditions, including:

• Sleep problems
• Anxiety
• Fatigue
• High blood pressure
• Allergies
• Cancer
• Pain
• Heart disease
• Depression

The reason that meditation is so helpful for these conditions is that they are all negatively impacted by stress. If you suffer from one or more of these conditions and you routinely feel stressed out, you will be far more likely to experience greater, or more severe, symptoms.

Of course, there has not been enough research conducted in order to be able to draw any definitive conclusions about meditation, and it should not be thought of as a replacement for the treatments that have been prescribed for you by your doctor. It is, however, an excellent addition to your regular course of treatment, as reducing the amount of stress in your life promotes good health in a variety of different ways.

Successful Meditation

In order to successfully meditate, you will need to incorporate four different factors into your efforts.

1. Get comfortable – regardless of whether you are sitting, standing, or walking around, you can meditate.
2. Find a quiet location – this is particularly important if you are a beginner to meditation. Once you have some experience at it, you will likely find that you can meditate successfully pretty much anywhere.
3. Focus your attention – this is what actually helps you to clear your mind from all of the stresses and worries that may have your stress levels soaring. When trying to focus, it is sometimes helpful to concentrate on one particular object.
4. Learn relaxed breathing – deep, even breathing that comes from your diaphragm muscle helps your lungs to expand. This will help to slow your breathing and increase your oxygen intake.
J
ust remember, there is no right or wrong way to meditate. Experiment with it until you find a process that works for you, then stick with it. Practicing meditation regularly will help you to achieve a more relaxed outlook on life and may help you to improve some health issues. Regardless if your a hippy or not.