NO TIME FOR BREAKFAST

R E D E C O R AT E
"Move the fruit bowl to a handy place so you can grab a piece or two on your way out the door," says Donald Hensrud, M.D., director of the Mayo Clinic Executive Health Program and editor-in-chief of Mayo Clinic’s Healthy Weight for Everybody. Grab an apple, pear, banana, or some other fruit you can eat while driving. Shove an orange in your briefcase; it’s your antidote to the afternoon slump.

RELOCATE
No time to make a bowl of filling, high-fiber oatmeal at home? That’s okay. Have your breakfast at work instead. Quaker Express oatmeal comes in its own cup and takes only a shot of water and 30 seconds in the microwave to be ready to eat—and there’s no cleanup.

P O P A M U LT I V I TA M I N
Open bottle, swallow pill. It takes 5 seconds, and the benefits will go a long way toward making sure your weight loss sticks. Alow-calorie diet may not provide enough B vitamins, which are necessary to draw energy from food, says Tim Ziegenfuss, Ph.D., an exercise scientist at Pinnacle Institute of Health and Human Performance. Popping a multivitamin every day will help keep your energy levels up, ensuring that eating less doesn’t sabotage your efforts to exercise more.